Can Germs Make You Fat?

Gut flora is a term that might sound half ugly and half beautiful. It might even strike you as a good name for a neighborhood punk band. But what it in fact refers to is the trillions upon trillions of bacteria that live inside your digestive tract. Make no mistake about it. Tiny as they, these creatures teem about in all the corners, crannies and bends of your digestive tract. While many of them play a vital role in digestion, there's some evidence that a subset could make you fat.

The Bad News: Germs That growth Fat

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Studies have begun to show that as small as they are, bacteria can have a big ensue on how we metabolize fat. This is one case in which more is not a good thing. If the body's bacteria do too good a job of extracting energy from food, it ends up with more energy. Since the body, miser that it is, likes to store energy for later we end up with pockets of energy called fat cells. If only extra energy could be stored as muscle (or money).

Can Germs Make You Fat?

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The Good News: Germs that Decrease Fat

The gut is stuck in the warring states period in which bellicosity is the name of the game. Armies of microbes wage war against each other. Some stand, others fall away. You may wonder how you play any part in this even if the battlefield is your very own gut.

It's assuredly complex but there's investigate that links what we eat with which microbial flag is left standing at the end of the day. In other words, our diet can affect which germs live and which germs die. Ultimately, this could mean the incompatibility between increased or decreased fat stores, Bmi and all the rest.

So what if we could introduce some "good bacteria"? This is what the investigate into probiotics is about. These tiny bacteria found in yogurt and other foods, can shift the balance of digestive flora. With these peacekeeping probiotics in place, the "bad bacteria" can't do its usual fat warehouse thing. In one study, for example, pregnant women given probiotics in their first trimester ended up with less tummy fat (measured by waist circumference) and less uncut body fat (skinfold measurements) than pregnant women not given probiotics.

The lowest Line on Probiotics

Preliminary evidence supports probiotic use. They're amiable to the gut, they cut down inflammation, and they could even help you fit into a smaller pair of jeans.

Yet, is it as simple as one germ makes you fat and one germ makes you skinny? We don't know for sure. There's too much we have yet to frame out. There's the query of type, quantity and all kinds of interactions between trillions of germs and hundreds of factors.

For now it would seem that the news is favorable. Not all is quiet yet on the probiotic front-but fewer agitated, fat-storing, inflammatory germ gangs are roving about trying to make you fat.

Can Germs Make You Fat?

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Dress Like a Princess on a Working Girl's allocation

Can you dress like a princess on a working girl's budget?

Women the whole world over, rejoice. You may not have been born with a trust fund but you can put on airs nonetheless. If there's one thing today's glut of malls, boutiques, and online stores have made sure of, it's that you don't have to pay designer price for designer outfits --- unless you admittedly have the means to. Though you may not be to the manor born and bred, you can act, dress, and socialize like the lady of the manner. Here are seven easy ways to dress like a princess on a working girl's budget.

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1. Go for quality.
Who says you need a roomful of clothes to look like one of the designer-wearing elite? All you need are five to six superior-quality pieces that are interchangeable and go well with just about anything. You could get a good made to measure suit, a pair of perfectly tailored trousers, a good cashmere sweater, a fitted cap-sleeved top, a pair of jeans that fit in all the right places, and a structured jacket with double-button closure. You can then mix and match these foundation pieces with any of the economy items in your closet.

Dress Like a Princess on a Working Girl's allocation

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2. Find clothes that fit.
What's the one thing in clothes that's as important as quality? The fit. Citizen in the know know good clothing - be it a dress or a made to measure suit - is one that fits the body's contours just right and just so. Pieces should drape ever so gracefully and scheme an elegant silhouette. If a skirt has pleats, these should be crisp, smooth, and even. If a top comes with a collar, this has to be pristine. Seams, either in made to measure suits, jeans, or tops, should lie evenly and smoothly.

3. Shop in second-hand and vintage stores.
Old is the new new. Look for moderately worn but once-upon-a-time precious pieces such as a Diane von Furtstenberg wrap dress or a '70s Calvin Klein. After a good wash and with a few alterations, who could even tell you got these clothes vintage or second-hand?

4. Make the most of seasonal sales.
Weather is not the only thing that changes with the season; so do styles. When seasons change, high-end, high-quality creations - even made to measure suits that had been all the rage last season, sell only at a fraction of their old cost. Make the most of this seasonal fluctuation in prices by putting your name on the mailing list of warehouses and boutiques.

5. Try your luck on eBay.
Yes, try your luck on eBay. Look for goodies - worn once designer fashions, online shops that are just beginning out and thus offer cheap made to measure suits - and bid for 'em. Ebay teems with folks who splurge, turn their minds, and end up hocking off the day's high-priced buy for a quarter of its former price.

6. Find bags and shoes that talk.
But no, I don't mean that literally. Pay attention to your shoe and handbag choices. They talk just as loudly as that made to measure suit you're wearing, speaking volumes about how and where you shop. This means no dirty, scruffy shoes, no ripped seams, and no busted zippers. You might want to think twice before taking that knock-off Louis Vuitton to the office. Unless it's Class A imitation and is really, admittedly a dead-ringer for the real thing, you could never pass it off as the real McCoy.

7. Look for luxe.
When you go shop, remember that you're after key pieces you can build your whole wardrobe on or rotate around. So, surround yourself with nothing but the finest fabric. High-quality fabric has an splendid feel and look. Aside from this, it retains perfect symmetry and shape no matter what the circumstance. Your made to measure suit could be three years old, but if it's made of luxury fabric, it won't cling to your body or bunch up in odd ways. Luxury fabrics contain fine cottons, silk, merino wools, and cashmere.

You don't need to be rich to dress rich. The truly suave dresser with an impeccable eye for style and the moxie to carry whatever off can wear something - a made to measure suit, a dress, or whatever else - that is so six seasons ago and make it look like the hottest thing to come down the runway.

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Designer Jeans - Your ultimate Fashion Statement

Let me start with a question...

How many habitancy have you come over who do not have a pair of jeans in their wardrobe?

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Few? Or should I say they hardly exist? And how many do you know who have 10+ pairs of jeans in their wardrobe? That is because the right jeans, long or short, wide leg or skinny, can go with anything. Whether dressed casual with a tank top and flip flops, or dressed up with high heels and a pretty top, jeans can go from day to night, effortlessly.

Designer Jeans - Your ultimate Fashion Statement

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Although jeans started out as a general rough and tough wear for a day of hard work, they no more remain so. Now they are an embodiment of the same fashion statement that so many try to follow, what with so many diverse patterns and styles existing under so uncomplicated a type of jeans.

There are so many varied styles and patterns of jeans ready that denim suits anyone. Be it of narrow frames and limited statures or a someone on the curvier side. Fitted with designer jeans of the approved style for your personality, you could hit the right chord and come to be a strong fashion statement, be with a popular ,favorite blazer or a tank top.

So what sets designer denim apart from other brands?

From designer labels such as 7 for All Mankind, Rock & Republic, Citizens of Humanity, J Brand, Diesel, Antik Denim, True Religion, Frankie B, Taverniti, Monarchy and Pure Venom you can find the right look from embellished stitching to rhinestone coated. Many of the today's top brands use Italian or Japanese fabrics, giving them that super soft, sleek and sexy feel. Are they not classic in quality?

Jeans are not just about fashion; they are also about comfort. Haven't  they won the role as the best fabric?

Even men love designer denim. There is nothing sexier than a pair of Diesel jeans with a white t-shirt, for men or women! The look that a permissible fitting and appropriately styled pair of jeans gives can match up to any other piece of clothing and gives an equal amount of elegance and spice to your look.

So guys, be stylish, be fashionable and if in any doubt, don't worry, your jeans will all the time be there to help you out.

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Basic Beading - The Gift of Courage

Throughout history beads have had many uses. From paper weights to calculators, currency to status and even magic talismans, basic beading has fascinated habitancy for over 43,000 years. It is this usefulness, value and power that makes beading a great way for children to article their journey with serious illness.

Jean Baruch a pediatric oncology nurse wanted to find a way for the children she cared for to express their feelings about their illness and track their progress. She found inspiration while working at one of Paul Newman's Hole in the Wall Gang Summer Camps for children coping with cancer and their families. Jean noticed how all the campers loved basic beading and showing off their creations. Seeing the joy that beads can bring she created Beads of Courage in 2004.

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The agenda provides children with stringing material and colored beads that laid out milestones, procedures and acts of bravery. A yellow bead is given for an overnight hospital stay, a white one for chemotherapy and a glow-in-the dark one for radiation rehabilitation giving the children a way to not only article their advance but also find drive to face anything comes their way because they may have already been through it before. It is not uncommon for a child to have in any place from 10 to even 40 feet of beads or more, and be able to share the importance of each one.

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According to the Beads of Courage website, beadsofcourage.org, the non-profit currently supports over 10,000 children in 60 hospitals placed in four distinct countries, with funding solely from hidden donations. But they are not the only ones using basic beading to enhance lives. In Uganda beads are bringing hope to women and their families as a means to raise themselves out of poverty.

Two groups Beads of Hope Africa and settlement of Hope were started by two distinct American women after Seeing the poverty and destruction of war in Uganda. Both Michelle Boice and Cindy Cunningham found a way for local women to sustain themselves from their homes rather than breaking rocks and originate money for children to get an education.

The Ugandan women originate beautiful beads from rolling triangles of colored paper colse to a thin metal dowel and glue the end. The beads are then dipped up to three times in a varnish to seal them. Once dry they are slid onto strings to make bracelets, necklaces and earrings. The jewelry is then sold online to the industrialized world with profits going directly to the women who make them, their families and the orphaned children's schooling.

Who knew that something as simple as basic beading could be so powerful? The art of uniting string and beads, antique and contemporary at once has put a smile on millions of faces, given, hope, courage and drive to those who need it most and made the wide world a much smaller space. Maybe the best beading hidden is the immeasurable joy that comes from creating, sharing, and holding something that will no doubt fascinate us for someone else 50,000 years

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