Thursday, September 20, 2012

Can Germs Make You Fat?

Gut flora is a term that might sound half ugly and half beautiful. It might even strike you as a good name for a neighborhood punk band. But what it in fact refers to is the trillions upon trillions of bacteria that live inside your digestive tract. Make no mistake about it. Tiny as they, these creatures teem about in all the corners, crannies and bends of your digestive tract. While many of them play a vital role in digestion, there's some evidence that a subset could make you fat.

The Bad News: Germs That growth Fat

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Studies have begun to show that as small as they are, bacteria can have a big ensue on how we metabolize fat. This is one case in which more is not a good thing. If the body's bacteria do too good a job of extracting energy from food, it ends up with more energy. Since the body, miser that it is, likes to store energy for later we end up with pockets of energy called fat cells. If only extra energy could be stored as muscle (or money).

Can Germs Make You Fat?

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The Good News: Germs that Decrease Fat

The gut is stuck in the warring states period in which bellicosity is the name of the game. Armies of microbes wage war against each other. Some stand, others fall away. You may wonder how you play any part in this even if the battlefield is your very own gut.

It's assuredly complex but there's investigate that links what we eat with which microbial flag is left standing at the end of the day. In other words, our diet can affect which germs live and which germs die. Ultimately, this could mean the incompatibility between increased or decreased fat stores, Bmi and all the rest.

So what if we could introduce some "good bacteria"? This is what the investigate into probiotics is about. These tiny bacteria found in yogurt and other foods, can shift the balance of digestive flora. With these peacekeeping probiotics in place, the "bad bacteria" can't do its usual fat warehouse thing. In one study, for example, pregnant women given probiotics in their first trimester ended up with less tummy fat (measured by waist circumference) and less uncut body fat (skinfold measurements) than pregnant women not given probiotics.

The lowest Line on Probiotics

Preliminary evidence supports probiotic use. They're amiable to the gut, they cut down inflammation, and they could even help you fit into a smaller pair of jeans.

Yet, is it as simple as one germ makes you fat and one germ makes you skinny? We don't know for sure. There's too much we have yet to frame out. There's the query of type, quantity and all kinds of interactions between trillions of germs and hundreds of factors.

For now it would seem that the news is favorable. Not all is quiet yet on the probiotic front-but fewer agitated, fat-storing, inflammatory germ gangs are roving about trying to make you fat.

Can Germs Make You Fat?

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