Thursday, September 20, 2012

Can Germs Make You Fat?

Gut flora is a term that might sound half ugly and half beautiful. It might even strike you as a good name for a neighborhood punk band. But what it in fact refers to is the trillions upon trillions of bacteria that live inside your digestive tract. Make no mistake about it. Tiny as they, these creatures teem about in all the corners, crannies and bends of your digestive tract. While many of them play a vital role in digestion, there's some evidence that a subset could make you fat.

The Bad News: Germs That growth Fat

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Studies have begun to show that as small as they are, bacteria can have a big ensue on how we metabolize fat. This is one case in which more is not a good thing. If the body's bacteria do too good a job of extracting energy from food, it ends up with more energy. Since the body, miser that it is, likes to store energy for later we end up with pockets of energy called fat cells. If only extra energy could be stored as muscle (or money).

Can Germs Make You Fat?

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The Good News: Germs that Decrease Fat

The gut is stuck in the warring states period in which bellicosity is the name of the game. Armies of microbes wage war against each other. Some stand, others fall away. You may wonder how you play any part in this even if the battlefield is your very own gut.

It's assuredly complex but there's investigate that links what we eat with which microbial flag is left standing at the end of the day. In other words, our diet can affect which germs live and which germs die. Ultimately, this could mean the incompatibility between increased or decreased fat stores, Bmi and all the rest.

So what if we could introduce some "good bacteria"? This is what the investigate into probiotics is about. These tiny bacteria found in yogurt and other foods, can shift the balance of digestive flora. With these peacekeeping probiotics in place, the "bad bacteria" can't do its usual fat warehouse thing. In one study, for example, pregnant women given probiotics in their first trimester ended up with less tummy fat (measured by waist circumference) and less uncut body fat (skinfold measurements) than pregnant women not given probiotics.

The lowest Line on Probiotics

Preliminary evidence supports probiotic use. They're amiable to the gut, they cut down inflammation, and they could even help you fit into a smaller pair of jeans.

Yet, is it as simple as one germ makes you fat and one germ makes you skinny? We don't know for sure. There's too much we have yet to frame out. There's the query of type, quantity and all kinds of interactions between trillions of germs and hundreds of factors.

For now it would seem that the news is favorable. Not all is quiet yet on the probiotic front-but fewer agitated, fat-storing, inflammatory germ gangs are roving about trying to make you fat.

Can Germs Make You Fat?

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Saturday, September 15, 2012

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Monday, September 3, 2012

Dress Like a Princess on a Working Girl's allocation

Can you dress like a princess on a working girl's budget?

Women the whole world over, rejoice. You may not have been born with a trust fund but you can put on airs nonetheless. If there's one thing today's glut of malls, boutiques, and online stores have made sure of, it's that you don't have to pay designer price for designer outfits --- unless you admittedly have the means to. Though you may not be to the manor born and bred, you can act, dress, and socialize like the lady of the manner. Here are seven easy ways to dress like a princess on a working girl's budget.

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1. Go for quality.
Who says you need a roomful of clothes to look like one of the designer-wearing elite? All you need are five to six superior-quality pieces that are interchangeable and go well with just about anything. You could get a good made to measure suit, a pair of perfectly tailored trousers, a good cashmere sweater, a fitted cap-sleeved top, a pair of jeans that fit in all the right places, and a structured jacket with double-button closure. You can then mix and match these foundation pieces with any of the economy items in your closet.

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2. Find clothes that fit.
What's the one thing in clothes that's as important as quality? The fit. Citizen in the know know good clothing - be it a dress or a made to measure suit - is one that fits the body's contours just right and just so. Pieces should drape ever so gracefully and scheme an elegant silhouette. If a skirt has pleats, these should be crisp, smooth, and even. If a top comes with a collar, this has to be pristine. Seams, either in made to measure suits, jeans, or tops, should lie evenly and smoothly.

3. Shop in second-hand and vintage stores.
Old is the new new. Look for moderately worn but once-upon-a-time precious pieces such as a Diane von Furtstenberg wrap dress or a '70s Calvin Klein. After a good wash and with a few alterations, who could even tell you got these clothes vintage or second-hand?

4. Make the most of seasonal sales.
Weather is not the only thing that changes with the season; so do styles. When seasons change, high-end, high-quality creations - even made to measure suits that had been all the rage last season, sell only at a fraction of their old cost. Make the most of this seasonal fluctuation in prices by putting your name on the mailing list of warehouses and boutiques.

5. Try your luck on eBay.
Yes, try your luck on eBay. Look for goodies - worn once designer fashions, online shops that are just beginning out and thus offer cheap made to measure suits - and bid for 'em. Ebay teems with folks who splurge, turn their minds, and end up hocking off the day's high-priced buy for a quarter of its former price.

6. Find bags and shoes that talk.
But no, I don't mean that literally. Pay attention to your shoe and handbag choices. They talk just as loudly as that made to measure suit you're wearing, speaking volumes about how and where you shop. This means no dirty, scruffy shoes, no ripped seams, and no busted zippers. You might want to think twice before taking that knock-off Louis Vuitton to the office. Unless it's Class A imitation and is really, admittedly a dead-ringer for the real thing, you could never pass it off as the real McCoy.

7. Look for luxe.
When you go shop, remember that you're after key pieces you can build your whole wardrobe on or rotate around. So, surround yourself with nothing but the finest fabric. High-quality fabric has an splendid feel and look. Aside from this, it retains perfect symmetry and shape no matter what the circumstance. Your made to measure suit could be three years old, but if it's made of luxury fabric, it won't cling to your body or bunch up in odd ways. Luxury fabrics contain fine cottons, silk, merino wools, and cashmere.

You don't need to be rich to dress rich. The truly suave dresser with an impeccable eye for style and the moxie to carry whatever off can wear something - a made to measure suit, a dress, or whatever else - that is so six seasons ago and make it look like the hottest thing to come down the runway.

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Sunday, September 2, 2012

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